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There are many reasons why our caregivers are sleep deprived and we can name all of them. Awareness is important. Caregivers, please take a moment to reflect on your specific barriers to good sleep hygiene. Check off the ways it affects your da We are here to help empower, support, and serve you through your #caregiving journey. #shareyourstory #caregiverstress #caregiverburnout Thank you @officialwondermind; beyond honored to contribute to this article. Is #caregiving impacting your life Excited to announce that Therapy for Caregivers, LLC has been selected to participate in @ourvillageunited ELEVATED CITIES program powered by Mastercard! Over the next couple of weeks, I will have a Village supporting my business growth, my personal We late and we made it! Happy SOCIAL WORK Month to all my fellow Social Workers! There are some people who will never know or recognize the importance or impact of Social Workers in this world. Please know Social Workers help relieve suffering, fight Being a #Caregiver is our own personal story as well. The truth is that many have ministered effectively to hurting people because they triumphed over their own hurts. Our MISSION is personal, God given, and based on scripture from The Holy Bibl As a Caregiver, I want a Servant's Heart with boundaries well defined. The characteristics of a having a servant's heart in the context of being a #Caregiver are very similar. Here are a few that come to mind below. 🤎Humility - thinking of yourse I came across this quote and every part resonated with me. In my most simplistic thought, its reminds me to stay in the PRESENT and ADAPT. pres.ent: the period of time now occurring a.dapt: become adjusted to new conditions or purpose Share some It's Support Saturday. Saturdays are about reflecting. My goal is to be present in thought and heart about the past week - to simply acknowledge and observe with zero judgement. Here are my caregiver cues... I AM FORGIVING MY NEED TO BE PERFECT. 🤎BLACK HISTORY MONTH🤎 According to the National Alliance for Caregiving (NAC) and AARP, African American Caregivers ( AAC) are 47.7 years old on average. They are more often unmarried than all other ethnic groups and report lower household incomes The How We Feel App is an emotional wellbeing journal and a powerful life tool. I use this app several times a day to check in with my emotions because I tend to tuck my feelings away in a sealed box with a beautiful bow on top. I know I know - bad

Kelsie R. Scott, MSW, LCSW

Licensed Clinical Social Worker & Therapist

License # CSW007160

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Therapy for Caregivers does not discriminate against any individual on the basis of race, color, religion, ancestry, national origin, citizenship status, age, sex, marital status, genetic information, sexual orientation, gender expression, gender identity, non-disqualifying disability or veteran/military status in matters of admissions, employment, or services.